Hey y’all! My name is Alexis Holt. I was born and raised in Collierville, Tennessee, which is right outside of Memphis. I went to Ole Miss (HOTTY TODDY) for 4 years and graduated with a Bachelor’s of Science in Nutrition and Dietetics. I was the Sports Nutritionist for Memphis 901 FC men’s professional 2019-2020 soccer team and I am now the Director of Performance for the 2020-2021 Memphis 901 FC team covering both strength and fitness along with nutrition. I am also a Precision Nutrition Certified Nutrition Coach and a NASM-Certified Personal Trainer based in Memphis, but I work with clients all over the world.
My love for nutrition and exercise started in high school when I ended my cheer career and had to figure out my own routine for keeping in shape, then only grew from there. My knowledge base at the time was whatever I could find on the Internet, which 90% of was false information. That brings me to why I’m here. I want to be a resource of factual nutrition and fitness information. I have learned a lot through school and experience that I can’t wait to share with you. I am very passionate about what I do and I cannot wait to meet you!
Whether you want to lose fat, gain muscle, maintain what you have, improve your quality of life, or just be a healthy human in general—I’m here to help with factual, evidence-based expertise.